Search found 95 matches

by Thumper
Wed Apr 21, 2010 9:17 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) 3/8: 190/174.5/160 (-.5) 3/15: 190/174/160 (-.5) 3/22: 190/173/160 (-1) 3/29: 190/170/160 (...
by Thumper
Wed Apr 14, 2010 9:43 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) 3/8: 190/174.5/160 (-.5) 3/15: 190/174/160 (-.5) 3/22: 190/173/160 (-1) 3/29: 190/170/160 (...
by Thumper
Wed Apr 07, 2010 12:51 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) 3/8: 190/174.5/160 (-.5) 3/15: 190/174/160 (-.5) 3/22: 190/173/160 (-1) 3/29: 190/170/160 (...
by Thumper
Tue Mar 30, 2010 11:23 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) 3/8: 190/174.5/160 (-.5) 3/15: 190/174/160 (-.5) 3/22: 190/173/160 (-1) 3/29: 190/170/160 (...
by Thumper
Fri Mar 26, 2010 9:44 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

Congrats Robert and Gator. You guys are doing great!
by Thumper
Wed Mar 24, 2010 11:23 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

Forgot to post yesterday. 1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) 3/8: 190/174.5/160 (-.5) 3/15: 190/174/160 (-.5) 3/22: 190/173/16...
by Thumper
Tue Mar 16, 2010 1:17 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) 3/8: 190/174.5/160 (-.5) 3/15: 190/174/160 (-.5) Total loss: (-16) I am finding that I do g...
by Thumper
Tue Mar 09, 2010 3:11 pm
Forum: Costume Resources and Questions
Topic: The Few, The Proud, The White
Replies: 36
Views: 14099

Re: The Few, The Proud, The White

Good job! :thumbs:


Now you need to get dirty! :lol:
by Thumper
Tue Mar 09, 2010 11:00 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) 3/8: 190/174.5/160 (-.5) Total loss: (-15.5) Thanks for the exercise tips Rome! Those could...
by Thumper
Mon Mar 08, 2010 10:28 am
Forum: Costume Resources and Questions
Topic: Jango Build
Replies: 18
Views: 8962

Re: Jango Build

Woohoo! A Jango! Now I really need to get going a bit faster on my Zam!!
by Thumper
Tue Mar 02, 2010 11:44 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) 3/1: 190/175/160 (-1) Total loss: (-15) So another pound gone and I am offically halfway to my first goal! I coul...
by Thumper
Tue Feb 23, 2010 1:24 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) 2/22: 190/176/160 (-1.5) So a total loss of 14 pounds now! I am so happy. And scaling back my HR seemed to help this week. I was able to w...
by Thumper
Thu Feb 18, 2010 11:27 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

Ok, so last night was the first night at the gym. I worked out on the elliptical machine for 15 mins and then a 2 min cool down. It has sensors to monitor my heart rate. At one point my heart rate was hovering around 180. Yes I was sweating and working out hard, but I was not running at my fastest. ...
by Thumper
Tue Feb 16, 2010 12:22 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) 2/8: 190/180/160 (-.5) 2/15: 190/177.5/160 (-2.5) So my new gym opens on Wendesday. And I am actually looking forward to it. Hopefully, it should help the weight to continue falling off. :)
by Thumper
Wed Feb 10, 2010 11:59 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

Stardust wrote:*ugh!!! I recommend one not purchase a new scale part way through weight loss program!!!
Don't worry you'll get back to the 119! :thumbs:
by Thumper
Tue Feb 09, 2010 10:31 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160
1/11: 190/185/160 (-5)
1/19: 190/183/160 (-2)
1/26: 190/182/160 (-1)
2/1: 190/180.5/160 (-1.5)
2/8: 190/180/160 (-.5)

No much of a loss this week, but hey it's still a loss! :D And it means I am offically 1/3 the way to my first weight loss goal!! :mrgreen:
by Thumper
Thu Feb 04, 2010 12:53 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

I was rather proud of myself for choosing the Grilled Shrimp option at the steakhouse the other night. I was checking the menu to find a healthier option and found it! My entire meal was only 3 points! Yay me!! The best part was that I tried something that I wouldn't have normally ordered and it re...
by Thumper
Tue Feb 02, 2010 10:54 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 178894

Re: Great Lakes Fitness Center

1/4: 190/190/160 1/11: 190/185/160 (-5) 1/19: 190/183/160 (-2) 1/26: 190/182/160 (-1) 2/1: 190/180.5/160 (-1.5) I didn't think I was going to do that well this week. Jason's brother was in town and we ate out almost every meal. But I made sure to order healthier options. :) And I still lost weight. ...
by Thumper
Fri Jan 29, 2010 4:30 pm
Forum: Costume Resources and Questions
Topic: My Tusken build
Replies: 12
Views: 6903

Re: My Tusken build

Looking good so far.