Search found 336 matches

by Kal
Tue Feb 16, 2010 1:19 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

Good job. Rome. Not sure I will have my motor city costume ready. But hope that I will be near the shape in order to be able to pull it off. I suppose that after giving all this advice, I should nut up or shut up :) After 2 full rounds of P90X helped me drop a bunch of excess fat, I'm focusing on ad...
by Kal
Tue Feb 16, 2010 1:12 pm
Forum: Costume Resources and Questions
Topic: Cujo's TB Build
Replies: 14
Views: 14333

Re: Cujo's TB Build

I have got to see it to :) doing a great job so far.
by Kal
Mon Feb 15, 2010 2:18 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

That could be borderline overtraining. If you feel you need the resistance more than cardio & legs, I'd suggest scaling back a bit and including a low-impact day for Days 3 and 6, then a total relaxation/recovery day for Day 7. Ya, was thinking about Friday as a run and stretch x day. Also, jus...
by Kal
Mon Feb 15, 2010 1:15 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

This week not doing the 2'a days. Going to try something else Monday- chest,back & ABs Tuesday - shoulders & Arms Wednesday - Chest,back & ABs Thursday - shoulders & Arms Friday - Chest,back & Abs Saturday - Shoulders & arms Sunday- stretch X Going to see how this kicks my bu...
by Kal
Wed Feb 10, 2010 1:18 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

Ok. On week 2 of my 2nd round of p90x. Still have'n probs with the lower gut and sides. Any one have any more tips on what could be done. Or just keep at what I am doing and just wait it out?
by Kal
Thu Feb 04, 2010 3:59 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

Last night was the 2nd day of my 2'aday p90x program - shoulders,Arms & AB. Got through it just fine, just like mondays work out. But let's just say for the first time ever...I am looking forward to yoga tonight.
by Kal
Wed Feb 03, 2010 12:52 pm
Forum: Costume Resources and Questions
Topic: Got a box from the clone master
Replies: 11
Views: 11164

Re: Got a box from the clone master

Terrell78 wrote:Episode 2. I've got the OSCS armor, and a C6 helmet. Now to get a long rifle, and the boots, and get it built.
Our lady friend in allen park makes the DC15 longs
by Kal
Mon Feb 01, 2010 11:57 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

Just finished up my 2nd round of P90x for the day. Did Chest,Back & AB Ripper in the morning and at night. Feel like a nub right now. Type'n hurts.
by Kal
Sat Jan 30, 2010 1:45 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

Well, friday,saturday and Sunday I am taken a short time off of P90x Monday brings 2aDays :( have to force my arse out of bed 4 days aweek and do P90x in the morning and at night. Should be fun
by Kal
Tue Jan 26, 2010 11:36 am
Forum: Costume Resources and Questions
Topic: Approval pics sent in!!!
Replies: 39
Views: 33419

Re: Approval pics sent in!!!

With a clone or TK most you can add to the out side of the boot and not look like poodoo is .5 on the heal and .25 at the toe and then build up 1.5 inside the boot. Any more then 1.5 inside the boot and you will need to size up the boot and get a wider size as well. If it makes you feel any better, ...
by Kal
Tue Jan 26, 2010 10:04 am
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

Need to get my but in gear big time. End of this month will be day 90 of P90x. I know I could have done much better with it, I skipped a day hear and there in the last 3 weeks, I have been sitting just under 166 now for about half a month. I want to get down to about 155 and then put on about 5-10 l...
by Kal
Mon Jan 25, 2010 8:19 pm
Forum: Costume Resources and Questions
Topic: Approval pics sent in!!!
Replies: 39
Views: 33419

Re: Approval pics sent in!!!

You are part of the Rebel alliance and a Traitor!!!
Image
by Kal
Mon Jan 25, 2010 5:19 pm
Forum: Costume Resources and Questions
Topic: Approval pics sent in!!!
Replies: 39
Views: 33419

Re: Approval pics sent in!!!

YOU REBEL SCUM!
Image





:mrgreen:
by Kal
Mon Jan 18, 2010 5:42 pm
Forum: Costume Resources and Questions
Topic: Approval pics sent in!!!
Replies: 39
Views: 33419

Re: Approval pics sent in!!!

CBlack wrote:Are you kidding??
My neighborhood becomes an absolute ghost town in the winter!! (bunch of wimps!!!!) :lol: :lol: :lol:
Cool! Did not know you moved next to Wags!
by Kal
Sat Jan 16, 2010 5:07 pm
Forum: Costume Resources and Questions
Topic: Approval pics sent in!!!
Replies: 39
Views: 33419

Re: Approval pics sent in!!!

Great turn out! Great job on it. Love it when Michigan gets never done before costumes. Best of luck
by Kal
Mon Jan 11, 2010 11:16 pm
Forum: Open Channel
Topic: Great Lakes Fitness Center
Replies: 419
Views: 381573

Re: Great Lakes Fitness Center

Just finished up with a 2 mile warm up run and P90X Day 1 of week 10 I am dead. Time to shower (Diana says I smell like b@lls :( ) and then to sleep :mrgreen: YAY SLEEP :thumbs:
by Kal
Mon Jan 11, 2010 11:07 pm
Forum: Costume Resources and Questions
Topic: I need opinions.....
Replies: 12
Views: 12993

Re: I need opinions.....

if you wet the hair and blow dry it back, it will only last so long. once you start getting warm and the hair dries out, it will friz up like in the first pic. best bet is to get a strong hold gel (LA looks) put a bit in your hand and then get your hands wet and rub together like if you were washing...
by Kal
Sun Jan 10, 2010 11:26 pm
Forum: Costume Resources and Questions
Topic: Chewie build thread......
Replies: 200
Views: 168321

Re: Chewie build thread......

Kick arse!!!!!
by Kal
Sun Jan 10, 2010 7:15 pm
Forum: Costume Resources and Questions
Topic: Chewie build thread......
Replies: 200
Views: 168321

Re: Chewie build thread......

Obviously have a ton of mask trimming to do, but........................ http://i375.photobucket.com/albums/oo192/Cblack1971/Chewie/IMG_6100.jpg http://i375.photobucket.com/albums/oo192/Cblack1971/Chewie/IMG_6104.jpg I think I'm impressed (and I don't impress easy!!) :wink: Just a weee bit of trimm...
by Kal
Sat Jan 09, 2010 6:07 pm
Forum: Costume Resources and Questions
Topic: Chewie build thread......
Replies: 200
Views: 168321

Re: Chewie build thread......

You are move'n much quicker then this dude http://www.thedentedhelmet.com/forums/s ... post481233 I have been keeping an eye on his build. This guy and his crew build a bucnh of full scale stuff, include'n a AT ST :shock: