Great Lakes Garrison & Base

Nice done..those new GPS watches look pretty cool. Well, I made it through my two week vacation to Alaska and managed to only gain 2 pounds. Luckily, long days of fishing and such helped to burn some calories. Back on the wagon as of today and my workout at the gym actually went pretty well. I bit m...

Sticking with things nicely here. Have gotten into a very good routine of hitting the eliptical machine for a minimum of 30 minutes with some added strength training to boot. Starting weight Feb 9th was 243 Today I hit 210 :D and I still fee like I'm going strong and not tired of the whole thing. Or...

Another day in the books. Gets easier every day. 2 Mile run today to the lake..swam laps in interval sprints for 20 minutes..then ran home with some pushup, crunches, mountain climber intervals along the way. Felt good.

Looking forward to my next weigh in.

Thanks for the advice! I just started using an app and website that I'm really enjoying. It's called Myfitnesspal. Also has apps and such. As you mentioned, I was likely eating too little. I tended to eat plenty of protein but from what I'm calculating use that site and the things you mentioned, I n...

Gratz on the record. Way to keep things going. Had a couple of bad eating days which I knew were coming (Tiger game day and my son's bday party). My weight loss has slowed but my inches continue to go down which is a good thing and proving the whole "muscle weights more than fat" scenario....

Way to go..I know how hard it is and that sort of weight loss means you were truly committed. It's even harder when things like work change etc. I know I personally have such a hard time exercising on the days I work. I do 10 hour shifts at the hospital and just have a hard time fitting everything i...

Nice job of keeping things going there Crimson..slow and steady wins the race. Since the beginning of my challenge back on Feb 9th I'm now down 26 pounds as of today. More important than the actual weight as been the change in body shape. As I've always said..weight has little do to with it as if yo...

Recently watched a pretty good documentary called "Sick, Tired, and Nearly Dead". It's currently available on Netflix and I'm sure other places. While I'm not going to go the 100% juicing fasting route..I certainly think it has some attractive benefits. I've always ran, always worked out.....