Great Lakes Fitness Center

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Crimson
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8/4

Post by Crimson »

10.18 miles
1:46:23
5.7 mph
10:27 min/mi
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Mr Fett
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Re: Great Lakes Fitness Center

Post by Mr Fett »

Nice! Is this your first time hitting 10 miles?
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Crimson
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Re: Great Lakes Fitness Center

Post by Crimson »

Yup, first double-digit run!
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8/6

Post by Crimson »

3.75 miles.
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8/8

Post by Crimson »

5.44 miles
46:35
7 mph
8:34 min/mi
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8/10

Post by Crimson »

4.04 miles
32:43
7.4 mph
8:06 min/mi
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8/13

Post by Crimson »

4 miles.

No idea how long it took or how fast I was going because I was trying to figure out my GPS watch, and failed. Only after I came back and read the instructions did I figure out how to clear the previous result so I could measure anew.

I'll estimate around 35 minutes. I felt like I was trucking along at a pretty good clip.
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Dankelzaga
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Re: Great Lakes Fitness Center

Post by Dankelzaga »

Nice done..those new GPS watches look pretty cool.
Well, I made it through my two week vacation to Alaska and managed to only gain 2 pounds. Luckily, long days of fishing and such helped to burn some calories.

Back on the wagon as of today and my workout at the gym actually went pretty well. I bit more tired than usual but I made it through 3 miles on the eliptical and weights afterward without feeling awful.

I have about a month till my measurements for my biker scout soft goods are required...stay on target..stay on target.
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Crimson
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Re: Great Lakes Fitness Center

Post by Crimson »

You can do it!
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8/15

Post by Crimson »

6.13 miles
53:33
6.9 mph
8:44 min/mi
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8/18

Post by Crimson »

10.01 miles
1:37:54
9:47 pace
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8/19

Post by Crimson »

1.7 miles w/ Henry to Kroger
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8/20

Post by Crimson »

4 miles
31:52
7.5 mph
7:58 min/mi
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Re: Great Lakes Fitness Center

Post by Wags »

Dragon Con is only a few days away so I will be posting up in about a week or so on the "Back at it" work out. Way to keep this up and running Rome!!!
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Crimson
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8/29

Post by Crimson »

4.94 miles
42:59
6.9 mph
8:42 min/mi
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9/2

Post by Crimson »

11.07 miles
1:45:37
9:32 pace
6.3 mph
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9/16

Post by Crimson »

4 miles
33:40
8:25 pace
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9/24

Post by Crimson »

4 miles
33:12
8:18 pace
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9/26

Post by Crimson »

2.5 mile interval work.

30 minutes total, with splits of 1:00 at 4.2 mph and 0:30 bursts at 9 mph.
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9/29

Post by Crimson »

12.14 miles
2:05:10
10:19 pace

I hurt.
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