If you want to participate, great! Ask questions, and we'll try to find answers. If you just want to read and see what others are doing, that's fine, too. If you want to hold yourself accountable for your health and fitness progress, do it here without the need to compete or stand up to judgment. No deadlines here except for what you put on yourself.
Just some pretty basic rules in this thread:
- Be honest. With everyone else, certainly, but mostly with yourself. That means "no excuses." Excuses are easy to use and pretty obvious to everyone else. The only person you're cheating when you make excuses is yourself.
- No posts for magic diets in a bottle, no programs that require zero work for total results, no sales pitches. Those not only do not work, but can also pose serious health risks as they ply on the vanity and desperation trade. The GLFC is intended to be a support system for healthy weight loss, improved fitness, and nutrition in a good, safe way. All information provided here should be free and without strings. This is the Open Channel so while all forum users are invited to participate, posts offering to sell products and information will not be tolerated. Accounts made specifically for that purpose, or accounts with less than 5-10 posts that immediately come barging in with sales posts will be banned. As the forum administrator and one who has done the research in the health/fitness/nutrition field, I can spot the sales pitches, and that'll be my decision to make. It is my intent to take care of my peeps.
- If you fall off the wagon, just climb back on. The wagon doesn't move fast, you're not going to be left behind, and we're always going to be here to give you a hand to help you climb back on. But you need to want to climb back on. See rule #1.