Great Lakes Garrison & Base

I will bring some freshly baked goods. http://i22.photobucket.com/albums/b313/giselmat/images.jpg http://i22.photobucket.com/albums/b313/giselmat/images2.jpg http://i22.photobucket.com/albums/b313/giselmat/images1.jpg Thanks for setting this up Lou. :thankyou: We appreciate everyone's support :grou...

I'd suggest mixing up your workouts by adding some weights. At 5x/week on cardio, your body might be getting accustomed to the workload and has made adjustments, knowing what's coming. When metabolism slows despite working out hard, it's one sign that the body has just gotten more efficient at doin...

Freak Nasty Fester wrote:OK, I am officially joining this effort. I joined Weight Watchers today and want to get down to 230-225. Anything I need to do besides track my weight by date to do this?

AWESOME!!!
I think you only need to track your weight.

WTF (what the french)? :bleep: Why is my weight loss so slow? :shrug: I average 20 minutes 5 times per week on eliptical; 30 minutes 5 times per week on the recumbent, cut out bread to weekends (like only a sandwich on the weekend); protein shake EVERY morning; small meals 6 times per day (yogurt, p...

I am excited about my weigh in today though slow progress.

12/26/09 125/125/115
01/12/10 125/125/115
01/27/10 125/123/115
02/03/10 125/121.5/115
02/09/10 125/122.2/115
02/20/10 125/121.2/115

Thumper wrote:

Stardust wrote:*ugh!!! I recommend one not purchase a new scale part way through weight loss program!!!

Don't worry you'll get back to the 119!

Thank you! I am even more determined now. (even if it means weighing on the previous scale) LOL

*Bought a new digital scale... I recommend one not purchase a new scale part way through weight loss program!!! *I almost croaked when I weighed in with the new scale... I recommend one not purchase a new scale part way through weight loss program!!! *So much for 119 tomorrow... I recommend one not ...

Weighed in this morning and thought: "this is looking good".
12/26/09 125/125/115
01/12/10 125/125/115
01/27/10 125/123/115
02/03/10 125/121.5/115

On the elliptical this very moment envisioning 119 for next Tuesday.

Stardust out!!!

Okay... I finally got serious about this. LongShot bought us a recumbant bike 2 weeks ago. Now I do 20 minutes eliptical & 30 on bike. Eating smaller portions, no dressing on spinach salads, little to no bread and will start morning protein shakes. Hoping to see results consistently. 12/26/09 12...

I did it!!! I made my Lifetime Membership with Weight Watchers. What that means is that I maintained my goal weight for 6 weeks. Now, I can continue to lose but can't be more than 2 pounds above my goal. I have to continue to weigh in on a monthly basis (but will most likely continue with the weekl...

Stardust and I took the initial test yesterday for one hundred push-ups program. I like the simplicity (and affordability) of the plan. So I guess we are committed now that I am posting... LongShot: 12/26/2009 181/181/170 I guess I am involuntarily committed :slap: Stardust: 12/26/2009 125/125/115 ...