Page 17 of 21
8/4
Posted: Sat Aug 04, 2012 7:22 pm
by Crimson
10.18 miles
1:46:23
5.7 mph
10:27 min/mi
Re: Great Lakes Fitness Center
Posted: Sat Aug 04, 2012 7:23 pm
by Mr Fett
Nice! Is this your first time hitting 10 miles?
Re: Great Lakes Fitness Center
Posted: Sat Aug 04, 2012 11:28 pm
by Crimson
Yup, first double-digit run!
8/6
Posted: Mon Aug 06, 2012 8:03 am
by Crimson
3.75 miles.
8/8
Posted: Wed Aug 08, 2012 10:11 pm
by Crimson
5.44 miles
46:35
7 mph
8:34 min/mi
8/10
Posted: Fri Aug 10, 2012 5:49 pm
by Crimson
4.04 miles
32:43
7.4 mph
8:06 min/mi
8/13
Posted: Mon Aug 13, 2012 7:49 pm
by Crimson
4 miles.
No idea how long it took or how fast I was going because I was trying to figure out my GPS watch, and failed. Only after I came back and read the instructions did I figure out how to clear the previous result so I could measure anew.
I'll estimate around 35 minutes. I felt like I was trucking along at a pretty good clip.
Re: Great Lakes Fitness Center
Posted: Tue Aug 14, 2012 4:09 pm
by Dankelzaga
Nice done..those new GPS watches look pretty cool.
Well, I made it through my two week vacation to Alaska and managed to only gain 2 pounds. Luckily, long days of fishing and such helped to burn some calories.
Back on the wagon as of today and my workout at the gym actually went pretty well. I bit more tired than usual but I made it through 3 miles on the eliptical and weights afterward without feeling awful.
I have about a month till my measurements for my biker scout soft goods are required...stay on target..stay on target.
Re: Great Lakes Fitness Center
Posted: Wed Aug 15, 2012 12:29 am
by Crimson
You can do it!
8/15
Posted: Wed Aug 15, 2012 5:50 pm
by Crimson
6.13 miles
53:33
6.9 mph
8:44 min/mi
8/18
Posted: Sat Aug 18, 2012 2:27 pm
by Crimson
10.01 miles
1:37:54
9:47 pace
8/19
Posted: Sun Aug 19, 2012 1:14 pm
by Crimson
1.7 miles w/ Henry to Kroger
8/20
Posted: Mon Aug 20, 2012 5:22 pm
by Crimson
4 miles
31:52
7.5 mph
7:58 min/mi
Re: Great Lakes Fitness Center
Posted: Sat Aug 25, 2012 2:41 am
by Wags
Dragon Con is only a few days away so I will be posting up in about a week or so on the "Back at it" work out. Way to keep this up and running Rome!!!
8/29
Posted: Wed Aug 29, 2012 9:00 pm
by Crimson
4.94 miles
42:59
6.9 mph
8:42 min/mi
9/2
Posted: Sun Sep 02, 2012 12:13 pm
by Crimson
11.07 miles
1:45:37
9:32 pace
6.3 mph
9/16
Posted: Sun Sep 16, 2012 5:45 pm
by Crimson
4 miles
33:40
8:25 pace
9/24
Posted: Mon Sep 24, 2012 9:05 pm
by Crimson
4 miles
33:12
8:18 pace
9/26
Posted: Wed Sep 26, 2012 4:13 pm
by Crimson
2.5 mile interval work.
30 minutes total, with splits of 1:00 at 4.2 mph and 0:30 bursts at 9 mph.
9/29
Posted: Sat Sep 29, 2012 1:04 pm
by Crimson
12.14 miles
2:05:10
10:19 pace
I hurt.