My regiment will begin with my Bowflex adjustable curling weights, step-up bench and brisk pace around the neighborhood. In terms of food consumption, no matter what it is, I eat only half. That alone is a biggie. Presently, Cranberry/Crangrape juice, orange juice, milk and water are my liquids. I never have been a lover of red meat, so I won't miss it. Fish, chicken, turkey and pork chops only. I love broccoli and Brussel spouts. Yes, I do eat eggs, but ever so rarely. Mixed green salad with dressing is a plus.
In 2005, I weighed 328 pounds, my heaviest ever. Presently, I am 285. Starting March 1st, my goal is to be down
to 225 by September 1st.
I will begin charting my progress next month.
